The customization of the workouts in the FitBride program will depend on a lot of individual factors: what your goals are, your body type, and even as far as your dress style.

You will receive 5-6 workouts per week total; train twice with your coach and then you'll get customized gym or home workouts depending on your needs through our app. 

If there are already types of classes or workouts that you enjoy doing, your coach will incorporate that into your training as well.

At the beginning of your FitBride journey, you will start with an hour long coaching call to discuss your goals, current habits, and figure out what is and isn't working for you. You'll have check-in half hour calls every other week, and really learn and discover what your body needs. During these calls, your coach will customize and tweak our 3 phases of nutrition to get you the results you are looking for:

• Phase 1: 30 Day Reset: This is designed to boost your metabolism and immune system, and to teach you the keys to success with nutrition: preparation, consistency, and discipline.
• Phase 2: Learning about your customized Macronutrient Plan
• Phase 3: Maintaining healthy lifestyle “how-to”

Sometimes we need someone to help us see our blind spots, and that is exactly what our mindfulness coaching is about. Our biweekly coaching calls, mindfulness check-ins, and seriousness about accountability are what gets you the results you are looking for. The commitment we give to our clients with customization and accountability is exactly why you see so many transformation photos that you do.

With all of our programming, we require a minimum of 12 weeks to work with us. This is because this is the least amount of time it takes to see results with body recomposition and weight loss.

Have you ever heard that phrase "It takes 4 weeks for you to notice your body change, 8 weeks for your family, and 12 weeks for the world"? It's not wrong.

That being said, we welcome brides to work with us as early on as they want; the sooner you work with us, the more dramatic results you'll likely see. We've had brides (and grooms) work with us for more than a year out from their wedding, some 9 months, some 6. It just depends on your goals.

TeamLeeFit is made up of coaches from all different styles and backgrounds. Depending on what workouts you enjoy doing, which types of workouts get you your desired results, and your (and our) availability, you may train with a different coach than you work with nutrition and mindset coaching on. 

This is the thing - TeamLeeFit is a team. You can feel secure that your coaches are deliberately working together to get you the results you want. Think about it - having more eyes on you, having more cheerleaders, and having a bigger support team can only help!

Our FitBride Program is actually offered in a variety of ways - 

Our 12 Week FitBride Online Program is everything you see described on this page, but without 1-on-1 training in person. You get the workout and nutrition customization, coaching, and two virtual workouts per week.

Our classic 12 Week FitBride Program is everything you see described on this page, including the workout and nutrition customization, coaching and one-on-one in-person training.

We will soon be launching our 12 Week Online "DIY" Program, which is all the customization without the one-on-one training. (Not yet available).

Depending on your preference in program, pricing will differ slightly. Please contact us and we'll discuss customization and pricing with you.